Beginning of content A balanced diet. Simple guidelines from qualified experts make it easy to have a balanced diet and nutritious and healthy food. Three Parts: Planning for a Balanced Diet Preparing Balanced Meals Indulging in Moderation Community Q&A. 1 A balanced diet 1.1 The components of a balanced diet. A balanced diet contains six key nutrient groups that are required in appropriate amounts for health. Balanced Diet Nutrition - Nutrition, Function, Side Effects. Review Date: 6/1. Reviewed By: A. D. A. M. Editorial Team: David Zieve, MD, MHA, and David R. Previously reviewed by Linda Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine (4/8/2. A. D. A. M., Inc. URAC's accreditation program is an independent audit to verify that A. D. A. M. Learn more about A. D. A. M.'s editorial policy, editorial process and privacy policy. Copyright. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 9. 11 for all medical emergencies. Links to other sites are provided for information only - - they do not constitute endorsements of those other sites. Any duplication or distribution of the information contained herein is strictly prohibited.
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