Beginning of content A balanced diet. Simple guidelines from qualified experts make it easy to have a balanced diet and nutritious and healthy food. Three Parts: Planning for a Balanced Diet Preparing Balanced Meals Indulging in Moderation Community Q&A. 1 A balanced diet 1.1 The components of a balanced diet. A balanced diet contains six key nutrient groups that are required in appropriate amounts for health.
Balanced Diet Nutrition - Nutrition, Function, Side Effects. Review Date: 6/1. Reviewed By: A. D. A. M. Editorial Team: David Zieve, MD, MHA, and David R.
Previously reviewed by Linda Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine (4/8/2. A. D. A. M., Inc. URAC's accreditation program is an independent audit to verify that A. D. A. M. Learn more about A.